Detoxification, Gut Health, and Natural Solutions with Craig Brockie

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What people need to know is that store bought yogurt only has usually two different probiotics species in it.

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And they're not overly effective for improving your health.

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And they don't even colonize the small intestine, which is the majority of your digestive tract.

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They only colonize the the colon or large intestine.

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So the store bought yogurt you get is usually not that.

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Helpful Welcome to The Wayfinder Show with Luis Hernandez, where guests discuss the why and how of making changes that lead them down a more authentic path or allow them to level up in some area of their life.

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Our goal is to dig deep and provide not only knowledge, but actionable advice to help you get from where you are to where you want to be.

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Come join us and find the way to your dream life.

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Welcome to The Wayfinder Show.

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I'm your host, Louie Hernandez.

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Today, we are joined by Craig Bracke.

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Craig is a best selling author, serial entrepreneur, and health advocate.

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His book, Ultimate Health, Break Free from Your Health Issues and Live Your Best Life, is a comprehensive guide that empowers readers to take control of their health.

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by uncovering the root causes of chronic symptoms, focusing on detoxification, gut health, and natural solutions to achieve lasting wellness.

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He has spent over three decades traveling the world and researching advanced health and performance enhancing technologies.

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His passion is to help millions solve the root causes of their health challenges and achieve ultimate wellness.

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Craig, welcome to the wayfinder show.

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Hey, great to be here.

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Thanks.

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Thanks very much for making the time for me and your schedule and I love talking to your listeners.

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Oh, yeah.

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Thank you, man.

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This is an honor for us to have you.

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I see, as I was getting ready for you and researching you, you were quite the overachiever in your younger days.

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You had a lot of success very early on.

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And then it seemed like you, you went on a health journey.

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You, you just pivoted on that.

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Can you tell us a little bit about, maybe what was the turning point, what led to that?

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Yeah, I'd love to.

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Thank you.

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So when I was 21 years old, I was in the midst of starting up my first business.

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It was a internet marketing businesses in the late nineties.

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I'm 50 years old now, but my health really fell apart when I was 21.

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And I had taken tetracycline, which is an antibiotic.

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I took that in high school to manage acne.

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And obviously I took too much of that and I ruined my gut microbiome or the bacteria balance in my gut.

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And I developed something called Candida yeast overgrowth and leaky gut is quite common these days.

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And a lot of people know about it, but 30 years ago, it wasn't that common.

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And people didn't know that much about it.

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So some of the symptoms of that can be a weakened immune system, anxiety chronic fatigue, even symptoms aches and pains that are associated with fibromyalgia.

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A lot of these things can be related to gut health.

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And at the time I had terrible anxiety.

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I remember every day just not wanting to get out of bed just because I had such bad anxiety, but my mind would be racing first thing in the morning.

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I wouldn't be able to go back to sleep.

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So I just get up and I'd walk to the bathroom, look at myself in the mirror and just wonder what happened because my arms and shoulders were weak.

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My gut was hanging out.

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I'd look at myself in the mirror and I'd feel ashamed and guilty of who I was and some of the bad decisions I was making in terms of using drugs and other unethical behavior.

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And it just, life was just very stressful and unhappy.

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And then I met this natural doctor because I was trying to use conventional medicine and I was fully in belief of conventional medicine.

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I thought it was.

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The most advanced science and it had all the solutions, but it just clearly wasn't working for me.

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So I was exhausting what conventional medicine had to offer, and then I started doing other things, alternative health, and then quickly things turned around for me.

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My anxiety dropped my aches and pains.

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I chronic pain that went away.

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And Yeah.

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Everything just turned on a dime for me.

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I started getting better and better.

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And then I realized, wow, I need to share this information with other people.

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So I wrote a book many years ago and I've just been on this quest to help as many people as possible turn around their health.

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Yeah.

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Wow.

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That's incredible.

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What did they prescribe you to to turn things around?

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The first thing I did, and I think most people would benefit from this is taking some sort of herbal remedy or herbal remedy that will address things like Parasites.

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Candida yeast and bacterial overgrowth.

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And there are many different products on the market, but if you want to just focus on one thing, taking something that's designed to kill Candida yeast is probably a safe bet because usually those products address all the other things also.

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And as you knock down the Candida yeast and you start introducing good bacteria and probiotics and prebiotics and posts, there's even something called postbiotics, when you start rebuilding the gut, then Things turn around and what a lot of people need to know is that your emotional health and your physical health are very strongly connected, especially your gut health.

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Most people don't realize this, but even the American Psychological Association acknowledges on their own website that 90 percent of the serotonin, and serotonin is the neurotransmitter that's associated with feelings of happiness.

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90 percent of the serotonin is actually produced in your gut and it travels up into your brain through this.

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this function of this channel called the vagus nerve.

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And so when your gut health is out and you're not producing these neurotransmitters, it can really lead to anxiety, depression, all kinds of mental issues.

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So gut health is so important.

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And if there's one message I want people to understand and go home with and do something about after this conversation is just to do something about their gut health to improve it because it's so critical.

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Yeah, the way you described the times you were in, it sounds like you it's pretty obvious what the causes of the bad gut health are, right?

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You had, you were taking some medication for the acne, but you also were taking drugs, and you were doing, making some bad decisions altogether.

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But this is not a problem that Other people who are making bad decisions have, a lot of us have bad gut health, right?

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Even, and we make good, we're not taking drugs and making bad decisions, right?

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Exactly.

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What are some of the, what are the causes?

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Even something as simple as sugar, taking too much sugar can, it feeds the yeast organisms, so the candida and the bad bacteria, but a lot of, women who are taking birth control pills that can disrupt your gut microbiome, even GMO foods that are sprayed with glyphosate.

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Which is the chemical Roundup that is used prolifically, like it's used, I don't know how many tons a year are used of glyphosate in the United States and on crops, but that stuff itself can cause gut issues because it's actually an antibiotic and it can actually create gaps or holes in your gut lining.

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So you develop leaky gut, this Roundup or glyphosate.

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So eating organic is critically important.

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When possible.

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And even diet sodas, aspartame, sucralose, these things can disrupt your microbiome.

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So it's not that you have to be doing something unethical, but most people have taken antibiotics at some point in their life.

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And some people have taken it dozens of times to address infections.

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And what people maybe don't understand is that those antibiotics can wipe out good bacteria along with the bad bacteria.

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And you actually need a lot of good bacteria in your system.

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So it's all about balance.

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And I want to help people restore that balance because most people have lost that balance.

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Yeah.

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And forgive me if I'm misunderstanding, but I, but probiotics is essentially that good bacteria, right?

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That's right.

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Yeah.

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And then prebiotics.

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Prebiotics are what feed the probiotics.

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So it's like food for probiotics.

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Oh.

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And postbiotics are a whole nother thing.

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And I'm actually not an expert on that field, but I take a post biotic and it, I find that it suppresses my appetite, like most, like no other things.

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Oh, interesting.

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Okay.

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Yeah.

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And what do you, where do you get probiotic?

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How do you get that?

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There's a lot of different commercial products on the market that comes in a capsule, but personally, I didn't find those effective.

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The one that I found the most effective was this little bottle of fermented milk, a dairy product called bio K plus to me, that was the strongest one that really helped me a lot.

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And what I've learned more recently is there's a bestselling book, a friend of mine, Dr.

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William Davis, he wrote a book called super gut and he got famous by writing a book series called wheat belly and he was teaching people to avoid wheat.

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He's actually a cardiologist.

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And he realized that there was a strong correlation between heart disease.

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And pre diabetes and diabetic conditions.

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So he started going down the rabbit hole of the law.

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If all these people with heart disease have some sort of insulin resistance or issues with insulin and glucose, how do I fix that?

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And then he got into, okay wheat and this glyphosate and All these things that are in the food system, they're messing people up.

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Let's eliminate those things.

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And that was helping a lot of people, a lot of people having great success.

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And then some were not getting the results he wanted.

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So he went further down the rabbit hole and he got really into the microbiome and he identified different probiotic species that people need to be healthy.

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And he started doing a lot of research with that.

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The book's called super gut.

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I recommend everybody read it.

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And.

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He identified a couple of different species that if you take these in high quantities They have a profound effect on your body and they have different probiotic species have different effects so one that he likes a lot is called L rootery and The issue with that is that it's hard to find a robust or strong source of this L rootery the especially these specific strains that have the most research behind them.

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So what he did is he decided what if I take some of these tablets or capsules and I put them into half and half cream or dairy and ferment them in a yogurt maker.

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And he started experimenting cause he wanted to actually basically cultivate or ferment or create his own probiotics.

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And he was very successful with this.

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And he's done a lot of studies with his, is Clients and patients and followers, and they've done a lot of research and studies and found that when you take our ruddery and you cultivate it, you can't get some great results with it.

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Most of the scientific studies were done on lab mice, but then he basically took that research and said what if we apply these principles to people and some of the things like.

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Your skin getting less more, your collagen improving hair thickness improving, muscle development improving, all kinds of things were improving just from this one specific strain Provox, and then he, in his book, he explains different ones that you have different results That you can cultivate to help with weight loss.

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And because here's the other thing.

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A lot of people are taking a semaglutide or ozempic or WGOV these days.

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And what that does is it stimulates the release of something called GLP 1, which is a hormone.

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But a lot of people need to know that GLP 1 is naturally produced in the gut.

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And it's these bacteria that produce, help produce this GLP 1.

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So if you can actually address the root cause, very much.

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and have your body naturally producing more of this, that's probably a much better place to start than, just jumping right into semaglutide or semaglutide as some people call it.

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Oh, interesting.

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So you can essentially replace ozempic with just something that your body naturally produces.

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I was epic is very strong.

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It's very powerful.

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I've taken it.

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I'm actually an advocate of that if in certain situations, but I think it's not the place to start.

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There's places to start where you can actually start cleaning up and healing your gut and getting the, the hormones production back on track at the neurotransmitter production back on track.

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And a lot of people can get the success they want with that alone in terms of their mental health and also their weight.

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Yeah.

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Yeah.

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Interesting.

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I I was in Japan earlier this year and I found myself everywhere I'd go, the food was just phenomenal.

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All the way from, the restaurants and everything to even your local 7 Eleven, you can just go and get like these really great rice cakes that were just, They tasted amazing.

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They, you felt good at the end, it wasn't, you weren't just buying Doritos, right?

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Like at the 7 Eleven.

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Anyhow, what I noticed was when you're eating like that I was not, I wasn't having cravings all the time.

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My head was very clear.

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I felt good.

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I didn't wake up with any aches and pains.

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And I was on also, I should, Be honest leading up to that, I went to Japan to run a marathon.

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So leading up to that, I went on a very Good for you, man.

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Yeah, thank you.

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So I went to I hired a sports nutritionist who I've had on the show, and she really got me to look at all the macros and, what I eat and all, and it made me, it changed everything.

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It just really made me aware of the way we eat And how much of an effect it has on us.

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My focus was incredible, right?

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I was so productive during that time.

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Yeah, and so it's really, I've been fascinated by the effects that food have, on us now.

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So I bring this up because I thought, after being in Japan, I just noticed that the The culture and environment there lends itself to live that way very easily, right?

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It's just everywhere, even in the 7 Elevens, I can imagine, but here it's not.

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It's very hard, and I actually conducted an experiment.

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I had a burger for the first time in six months at a time while I was in Japan and it was incredible and, it just tasted so good and but it was, and then I get to LA and I'm in the airport and I have another burger, and it was Completely different.

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I felt like crap after, you have it in the Greece is Sogging over and it was a nice place.

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It was like a gourmet Type of burger place in LA, it wasn't like McDonald's, but it still was night and day So you've traveled the world looking for all health advances and all that what have you found in your travels and in your travels?

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You know in comparison to ours, about the way we are Awesome first before you we go off the topic.

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I've been to japan.

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I love japan.

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Kyoto is my absolute favorite So yes I was if anyone's going to japan you have to go to kyoto.

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It's one of the because a lot of Japan is very modern, but that's got the kind of the ancient architecture and stuff.

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It's beautiful.

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Stunning.

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Yeah.

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Stunning.

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And, but that's a great question about travel and different, things that people do in different areas.

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You also mentioned Los Angeles.

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I used to live in the Los Angeles, I used to live in the Hollywood Hills.

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And I also lived in Newport beach for a period of time in Vancouver, Canada, and on the West coast, even you have a lot more Eastern influence, I would say, because there's a lot more Asian influence there and, you might.

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Get more exposed to traditional Chinese medicine or yoga or some of these other practices that people do in the east because I think there is a lot of validity and things people are doing right in different areas, right?

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The United States, unfortunately, we have the opportunity to do anything, but unfortunately, we have this media and the big food.

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I call them.

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It's not just big pharma, but it's big food.

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It's trying to slam.

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They want people addicted to their food.

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So they put chemicals in them that actually addict people to the food.

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They You know, there's chemicals in them that disrupt your microbiome and cause problems that way and get people overweight.

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And when people are overweight, they tend to overeat and have cravings and all these other issues.

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But when I was in Vancouver, actually, I was doing these ozone treatments.

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And in the second chapter of my book, Ultimate Health, I talk about oxygen therapies and how important oxygen is.

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Ozone is oxygens with an extra oxygen atom attaches a molecule with an extra oxygen atom attached to it.

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So this chemical name is O3 and that third oxygen atom is very highly reactive.

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It's like actually hydrogen peroxide.

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A lot of people have heard of that.

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Everybody knows water is H2O2.

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Hydrogen peroxide is, what's H2O3?

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Gosh, I think peroxide's got an extra oxygen atom on it.

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So H2O2 is, I guess it's H2O3 would be hydrogen, no peroxide.

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Gosh.

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Very.

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Sounds like a dummy now.

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Anyway, there's an extra oxygen atom attached in it.

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When you put hydrogen peroxide on a cut, for instance, it fizzes up.

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I don't know if you've seen it in first aid kits and so on, but your body actually produces hydrogen peroxide and it's in the white blood cells.

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So it's actually your body's, your immune system's first line of defense when you know, you're fighting some sort of pathogen.

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And.

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Ozone therapies supersaturate your body with this extra oxygen, which is highly reactive, and it can kill most parasites.

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It can oxidize toxins that are not supposed to be in your blood.

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Anyway, years and years ago, I would actually go down to Mexico because it was not FDA approved, this treatment, and I would do these things called E Boo, which is extra, corporal body oxygenation and ozonation.

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So basically what happens is you have a catheter going one arm and blood is coming out one arm and then you have a catheter going the other arm and it's going through this closed loop system.

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But in between those two things is a machine that creates ozone gas and also filters your blood.

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And so basically the blood that comes out is this dark purple color.

00:19:18.814 --> 00:19:42.074
And just like you would see in a vein, obviously, and then it gets super saturated with oxygen and ozone gas and everything gets killed that shouldn't be in there and all this life gets infused into your blood and then it goes through a filter and so it becomes bright cherry red as soon as it gets hit with oxygen with ozone, then it goes through a filter to remove any things that's not supposed to be in there and goes back in the other arm.

00:19:42.473 --> 00:19:44.344
And you continue this for about an hour.

00:19:44.763 --> 00:19:50.983
And by the time you're done, the blood going back into your body and coming out of the body is about the same color.

00:19:51.023 --> 00:19:52.703
It's just as bright cherry red.

00:19:52.703 --> 00:19:56.384
So your whole blood is just infused with oxygen.

00:19:56.384 --> 00:19:57.574
It feels fantastic.

00:19:57.953 --> 00:20:00.653
It's almost, it's like the closest thing to getting new blood.

00:20:01.278 --> 00:20:13.058
But the bottom line is that I had to travel down to Mexico to get these treatments, whereas nowadays here in Clearwater Beach, there's three, three machines here locally, I believe, at least two clinics that have it.

00:20:13.429 --> 00:20:15.259
And it's all over the United States now.

00:20:15.608 --> 00:20:15.898
Really?

00:20:15.898 --> 00:20:23.443
And I don't think, I don't think it's FDA approved yet, but I guess Maybe people have just offered the treatment and not run into problems with the FDA.

00:20:23.443 --> 00:20:30.403
I'm not exactly sure, but the technology to my knowledge is not FDA approved yet, but it is offered in the United States.

00:20:30.683 --> 00:20:39.094
So it's interesting how you can go somewhere to get something unique, and then after a while it becomes a little bit more mainstream and more accepted.

00:20:39.969 --> 00:20:43.608
Yeah, like hyperbaric chambers are now pretty common, right?

00:20:43.618 --> 00:20:50.009
And I remember that was a, mushrooms are becoming a pretty common treatment now.

00:20:50.009 --> 00:20:51.749
Here in Colorado, it's already legalized.

00:20:51.808 --> 00:20:55.423
You do how do you find out about some of these cutting edge treatments?

00:20:56.773 --> 00:21:02.153
Techno before I just, yeah I just realized the dumb thing I said, so H2O is water, obviously.

00:21:02.153 --> 00:21:04.073
And hydrogen peroxide is H two O2.

00:21:04.343 --> 00:21:06.262
So it's got that extra oxygen.

00:21:06.323 --> 00:21:07.702
I was thinking H2O two.

00:21:08.143 --> 00:21:08.833
But anyway, yeah.

00:21:08.962 --> 00:21:09.803
That's how it works out.

00:21:10.333 --> 00:21:10.782
Anyway.

00:21:10.883 --> 00:21:12.202
So what was the question, sorry?

00:21:13.232 --> 00:21:17.163
About how do you go about finding some of these newer cutting edge technologies?

00:21:17.163 --> 00:21:19.772
I just feel like I'm always late to the game, so Sure.

00:21:19.823 --> 00:21:21.383
How could I know ahead of time?

00:21:22.012 --> 00:22:04.438
One of the best things to do is to have some sort of body issue that you can't solve And then having to look for solutions because that was really my case was I had this problem that I couldn't solve and then I started finding solutions, but it wasn't always the full Answer that I needed And then I just continued on this path for quite some time, but always continually improving, but so I think just being inquisitive and then also doing what you're doing right now is interviewing people who have these experiences and finding out what's working for people because They want they'll take a natural remedy that's working for people and they'll vilify it.

00:22:04.708 --> 00:22:14.198
Meanwhile, they'll be trying to reverse engineer how that natural remedy works and try to, modify it slightly so that they can patent it and then roll that out as a solution.

00:22:14.728 --> 00:22:23.218
And, charge thousands of dollars for it, whereas the like ivermectin, for instance, or hydroxychloroquine, these things are highly effective.

00:22:23.627 --> 00:22:25.827
A lot of people are, handling cancer.

00:22:25.837 --> 00:22:28.508
And there's a chapter in my book about terminal illness.

00:22:28.917 --> 00:22:30.827
A lot of people are handling cancer with.

00:22:31.288 --> 00:22:34.577
Ivermectin and something called fenbenzanol.

00:22:35.397 --> 00:22:43.087
These are things that are anti parasitic and there's a lot of research showing that cancer and parasites are strongly related.

00:22:43.887 --> 00:22:46.307
In fact, there's a book called The Cure for All Cancers.

00:22:46.728 --> 00:22:57.057
You can actually find it for free online right now by a doctor named Hulda Clark and she was having 95 percent success rate curing cancer.

00:22:57.667 --> 00:22:59.768
But obviously Big Pharma can't have that.

00:22:59.778 --> 00:23:02.508
So they threw everything at her to shut her down.

00:23:03.107 --> 00:23:07.478
She ended up practicing in Mexico because she was chased out of the United States.

00:23:07.907 --> 00:23:09.538
There's another great documentary.

00:23:09.538 --> 00:23:10.798
You actually have to go to rumble.

00:23:11.028 --> 00:23:11.327
com.

00:23:11.367 --> 00:23:12.387
It's not on YouTube.

00:23:12.387 --> 00:23:16.117
It's been shoved removed from YouTube, but it's called.

00:23:16.557 --> 00:23:39.393
Cancer, the forbidden cures, and it's maybe a one hour documentary, and there's at least three or four different cancer cures in there over the decades that were so effective that the doctors that were presenting them and helping people cure their cancer, like routinely curing their cancer, not just hit and miss, but routinely curing cancer, they would get.

00:23:39.843 --> 00:23:48.682
shut down by the health boards and sued in court and it's ridiculous there's a guy up in canada who runs a company called truehope.

00:23:48.682 --> 00:24:02.538
com his his wife was bipolar or manic depressive she committed suicide and which is very tragic obviously but then After that, he learned that two of his children also were bipolar and they were suicidal.

00:24:02.807 --> 00:24:06.518
So he went on this quest to determine, how can I fix this?

00:24:06.557 --> 00:24:10.208
Because he didn't want to lose more of his family to suicide.

00:24:10.557 --> 00:24:29.762
And he found that there was very specific nutrients that would help with the gut and help with, Neurotransmitter production and he created this product and it's helped thousands, if not millions of people get off of psych psychiatric drugs or avoid them in the first place and balance out their life.

00:24:30.163 --> 00:24:32.752
And he was getting shut down by Health Canada.

00:24:32.762 --> 00:24:35.972
He had to go to the Supreme Court of Canada to fight.

00:24:36.218 --> 00:24:44.097
To keep his company open and he won and I encourage anybody who's, dealing with anxiety, depression.

00:24:44.307 --> 00:24:45.238
I'm not an affiliate.

00:24:45.238 --> 00:24:47.278
I'm not paid for this, but check out true hope.

00:24:47.548 --> 00:24:47.988
com.

00:24:48.407 --> 00:24:50.307
And this guy's story is amazing.

00:24:50.617 --> 00:24:54.428
He's got so many references and happy.

00:24:54.788 --> 00:24:56.048
Patients and customers.

00:24:56.518 --> 00:24:58.968
But the point is that these people are all over the place.

00:24:58.968 --> 00:25:00.018
They're just suppressed.

00:25:00.567 --> 00:25:13.038
And, when we can overcome the suppression and look through the lies and the deception that the vested interests have, you can find the truth and you can start applying these things and finding what works for you.

00:25:13.432 --> 00:25:13.782
Yeah.

00:25:14.282 --> 00:25:18.432
I do think we are going through a bit of an awakening as a society now.

00:25:18.883 --> 00:25:29.502
Where people are starting to realize this because we all went through things, being fed something with COVID and the cure and we're all seeing, and everybody knows somebody who's been affected negatively by that.

00:25:29.522 --> 00:25:36.452
And so then it's forcing us to question the things we thought were right, which I think will end up being a good thing in the long term.

00:25:37.232 --> 00:25:38.113
I totally agree.

00:25:38.393 --> 00:25:43.833
I was bought into the conventional health system, hook, line, and sinker until I got sick and couldn't get better.

00:25:44.153 --> 00:25:46.712
And then I realized that industry was a complete fraud.

00:25:46.982 --> 00:25:50.192
And then you start realizing wait a minute, the banking industry is a fraud.

00:25:50.573 --> 00:25:59.073
And, a lot of these different industries it's hard to find a industry that actually has the best interests at heart of the average person.

00:26:00.073 --> 00:26:02.232
So what about Let's talk a little bit about gluten.

00:26:03.073 --> 00:26:03.522
Could we?

00:26:03.573 --> 00:26:05.702
You started off earlier talking about wheat.

00:26:06.643 --> 00:26:12.282
And now we are learning, I just remember growing up like gluten, wheat, and none of that was a thing, right?

00:26:12.282 --> 00:26:15.192
We just had, we thought it was a required food group, wasn't it?

00:26:15.432 --> 00:26:15.532
Yeah.

00:26:15.623 --> 00:26:18.442
Like one of the four major food groups back then or whatever.

00:26:19.103 --> 00:26:24.442
And And now, my wife has been intolerant with gluten for many years, and I just thought, okay, whatever.

00:26:24.742 --> 00:26:27.853
And I brushed it off to a fault, and I hope she forgives me for that.

00:26:28.363 --> 00:26:34.452
But, years ago, we went to Berlin, and we went to a little bakery shop there, and she would never try anything.

00:26:34.482 --> 00:26:36.038
But she tried it there just for fun.

00:26:36.188 --> 00:26:39.458
To you know a regular thing and I think it might have had gluten in it.

00:26:39.708 --> 00:26:52.458
I don't know She didn't check which she always does and she felt fine She had a croissant or something and it tasted great and felt fine So I ask you now we know a lot like there's a lot of people with gluten intolerances.

00:26:52.458 --> 00:26:53.597
It's a big thing, right?

00:26:53.958 --> 00:27:04.557
But is this actually something that is just I've wondered is this an american thing or is this because some people You know, like gluten, it wasn't designed to be bad, right?

00:27:04.607 --> 00:27:25.012
Davis goes a lot into this in wheat belly And so I guess if someone really wants to dive deep into it, he's an authority Beyond the subject and my personal opinion is that glyphosate which is round up and the chemicals that they spray on the crops Here's the other thing since the second world war.

00:27:25.742 --> 00:27:33.932
There's been so much industrial pesticide use and Even the fertilizer that they put on crops these days is not naturally derived.

00:27:33.962 --> 00:27:35.182
It comes from petroleum.

00:27:35.462 --> 00:27:38.923
Yeah, so There's a great movie called idiocracy.

00:27:38.932 --> 00:27:39.762
Have you ever seen it?

00:27:40.012 --> 00:27:54.083
No You Okay, it's about a guy who's just an average guy and he gets frozen and he comes back I don't know hundreds of years later and or how about the movie WALL E?

00:27:54.093 --> 00:27:55.353
Have you seen the movie WALL E?

00:27:55.353 --> 00:27:55.692
Yeah.

00:27:56.133 --> 00:28:05.417
Yeah, so the whole thing there where everybody gets lazy and they're overweight and they're on these like Electric scooters and stuff and moving around.

00:28:05.718 --> 00:28:11.518
Idiocracy is like that, but it's projecting humans into the future, and that they're just getting dumber and dumber, basically.

00:28:12.157 --> 00:28:18.968
And in the movie, Idiocracy, they're actually putting electrolytes on the crops, like Gatorade.

00:28:19.468 --> 00:28:19.827
Oh, wow.

00:28:19.827 --> 00:28:20.567
On the crops.

00:28:20.847 --> 00:28:21.357
Okay.

00:28:22.738 --> 00:28:32.877
It's done in a very humorous way, but in a way, actually, the crops are missing electrolytes, especially, the ones that you would find in seawater, for instance, in fact, one of the best.

00:28:34.502 --> 00:28:37.423
New fertilizers out there is actually derived from seawater.

00:28:37.423 --> 00:28:43.373
It's called C 90 and it's got all these 90 different minerals that the crops need.

00:28:43.673 --> 00:28:52.992
But the bottom line is that the industrial farming industry, they only use three minerals and they're not even naturally dry.

00:28:53.022 --> 00:28:57.623
They're from patrol and they're not even putting any of these trace minerals on the crops.

00:28:58.222 --> 00:29:11.232
It's no wonder that all these crops are sick, and then the animals, like the cows and so on, are eating the same feed, if not worse, because As they're having corn and these things that they're not normally supposed to be eating.

00:29:11.803 --> 00:29:16.002
And then those are all made with, chemically sprayed crops.

00:29:16.022 --> 00:29:21.952
But it's just, it's terrible like what big food and big farming is doing.

00:29:21.962 --> 00:29:28.212
And then they're just creating the problem that big farmer then comes in and says, Oh, you've got this problem, take this pill.

00:29:28.553 --> 00:29:30.883
This is going to hide the symptoms, not going to cure you.

00:29:31.182 --> 00:29:33.903
So it's going to hide this symptom until another symptom pops up.

00:29:33.932 --> 00:29:35.823
Then you're going to need to take another pill for that one.

00:29:36.522 --> 00:29:36.803
I don't know.

00:29:36.803 --> 00:29:42.212
I guess I sound pretty cynical, but the good news is that there's natural ways of addressing these things.

00:29:42.212 --> 00:29:45.153
And they're very affordable and it's not rocket science.

00:29:45.153 --> 00:29:46.843
You just have to take one step at a time.

00:29:46.843 --> 00:29:52.893
And I can guarantee the people who are listening right now, if they pick up a copy of my book or, Anybody hit book.

00:29:52.913 --> 00:29:54.373
Like I love Gary Brekka, Dr.

00:29:54.373 --> 00:29:55.512
Mercola, Dr.

00:29:55.512 --> 00:29:56.553
Berg is excellent.

00:29:57.053 --> 00:29:57.702
In fact, he, Dr.

00:29:57.702 --> 00:30:02.742
Berg just did a video about my probiotic yogurt maker a week ago and my sales just exploded.

00:30:02.742 --> 00:30:03.553
It was so exciting.

00:30:04.383 --> 00:30:06.482
But he took, he did an interview with Dr.

00:30:06.482 --> 00:30:13.163
Davis from wheat belly and super gut, and he was using my probiotic yogurt maker that allows you to make your own probiotics at home.

00:30:13.673 --> 00:30:15.682
And he did a video about it.

00:30:16.123 --> 00:30:19.502
I think it's had 300, 000 views so far.

00:30:19.782 --> 00:30:22.133
And we just, we ran out of stock within three days.

00:30:22.133 --> 00:30:23.803
It was just such a big boost.

00:30:24.173 --> 00:30:25.133
Anyway, I love that guy.

00:30:25.133 --> 00:30:27.502
He's sharing all kinds of great information.

00:30:27.923 --> 00:30:30.913
It really comes down to where people feel comfortable getting the information.

00:30:30.932 --> 00:30:32.353
From I'm obviously not a doctor.

00:30:32.353 --> 00:30:38.863
I'm just a ordinary guy, entrepreneur who used to be really sick and went on this path of finding.

00:30:39.173 --> 00:30:44.593
What worked for me and what worked for other people that I observed and trying to summarize that for people.

00:30:44.972 --> 00:30:45.323
Yeah.

00:30:46.663 --> 00:30:48.153
Let a couple of other ones.

00:30:48.153 --> 00:30:50.262
I, I'm just starting to learn a little bit more about peptides.

00:30:51.682 --> 00:30:54.123
I know you, you discussed that a little bit in your book.

00:30:54.143 --> 00:30:54.583
Yeah.

00:30:55.012 --> 00:30:56.333
Can you tell me more about that?

00:30:56.752 --> 00:30:58.522
Yeah, sure.

00:30:58.883 --> 00:31:00.292
So the very first.

00:31:00.807 --> 00:31:03.798
commercially produced synthetic peptide is insulin.

00:31:04.298 --> 00:31:05.978
And that's been out over a hundred years now.

00:31:05.998 --> 00:31:14.307
So that's what a peptide is just to clarify that for people is we all know what protein is, right?

00:31:14.637 --> 00:31:20.897
And a lot of people think of protein as the building blocks for muscle, but proteins also make up neurotransmitters.

00:31:22.123 --> 00:31:26.682
enzymes and hormones are proteins as well.

00:31:27.063 --> 00:31:32.002
But when you break down a protein into its individual components, they're called amino acids.

00:31:33.442 --> 00:31:35.363
And a lot of people have heard of amino acids.

00:31:35.423 --> 00:31:43.522
There's 20 of them that are in the human body and your body actually can produce 11 of them and there's nine that your body cannot produce.

00:31:43.522 --> 00:31:47.192
Those are called the essential amino acids and you actually need them from your diet.

00:31:48.042 --> 00:32:03.863
And another problem people have is if their digestion is compromised, even if they're eating enough protein, oftentimes they're not breaking down those proteins into the individual pep, like small peptide chains or amino acids for the body to utilize.

00:32:03.893 --> 00:32:08.633
Because you either An egg or some beef, your body doesn't utilize the beef.

00:32:08.633 --> 00:32:14.452
It has to break it down first into the individual peptides and amino acids for your body utilized.

00:32:14.692 --> 00:32:19.423
So a lot of people with digestion issues, even if they're getting enough protein, they're having troubles with it.

00:32:19.782 --> 00:32:24.373
So there's another product that's really important and they're called essential amino acids.

00:32:24.373 --> 00:32:27.542
And there's several of them on the market, my brand, ultimate health.

00:32:27.573 --> 00:32:29.853
We've got ultimate essential amino acids.

00:32:30.073 --> 00:32:33.373
I highly recommend them because they help you, your body get.

00:32:34.198 --> 00:32:41.978
The individual amino acids it needs to make neurotransmitters, hormones, muscle enzymes, etc.

00:32:42.518 --> 00:32:44.117
But let's talk about peptides.

00:32:44.907 --> 00:32:51.567
And so insulin obviously is super important as a hormone, but it's a hormone that's also a peptide.

00:32:52.327 --> 00:33:02.218
And there's other profound ones like semaglutide, which is ozempic or WGOV, where people are taking one shot a week and it's suppressing their appetite to such a degree that they're losing weight.

00:33:02.538 --> 00:33:04.458
Incredibly fast, like never before.

00:33:04.877 --> 00:33:07.698
So that's another example of a very powerful peptide.

00:33:07.708 --> 00:33:11.208
Again, that was naturally produced in your body.

00:33:11.208 --> 00:33:16.428
So if you can correct your gut health, there's a good chance that you'll just lose weight naturally.

00:33:17.157 --> 00:33:19.698
But there's also peptides like collagen peptides.

00:33:19.698 --> 00:33:21.107
A lot of people have heard about that.

00:33:21.117 --> 00:33:23.278
Those are hugely popular, especially on Amazon.

00:33:23.417 --> 00:33:26.097
You can walk into Costco, you can find collagen peptides.

00:33:26.617 --> 00:33:31.768
And those are peptides that are small amino chains that are actually derived from the hide of.

00:33:32.212 --> 00:33:33.423
beef or cattle.

00:33:33.792 --> 00:33:45.563
Because those amino acid chains are from the dermal layer of the animal, your body has, will use them for its own collagen production, its own skin, basically.

00:33:45.563 --> 00:33:54.942
So people are finding really good success with hair health and skin health using collagen peptides, but it goes way deeper than that.

00:33:54.952 --> 00:33:56.952
There's dozens and dozens of peptides.

00:33:57.212 --> 00:34:00.232
There's ones that help boost human growth hormone.

00:34:00.792 --> 00:34:06.653
There's ones that And boost testosterone production there's ones that can even make your skin more tanned.

00:34:06.692 --> 00:34:07.952
I've actually used that one personally.

00:34:07.952 --> 00:34:09.643
It's called melanotan.

00:34:09.672 --> 00:34:14.262
There's two, two, two types of them melanotan one and a melanotan two.

00:34:14.922 --> 00:34:17.552
One of them actually will increase your libido.

00:34:18.032 --> 00:34:22.322
And there's the other one called melanotan one, which I personally prefer.

00:34:22.822 --> 00:34:24.512
You go out in the, I go out in the sun now.

00:34:24.512 --> 00:34:27.842
I used to, I grew up in Canada and we don't get a lot of sun.

00:34:27.853 --> 00:34:30.443
The summers are really short.

00:34:30.443 --> 00:34:33.003
There's snow on the ground for, four to six months up there.

00:34:33.632 --> 00:34:37.163
Anyway, I used to get sunburn, sunburn really easily.

00:34:37.163 --> 00:34:38.922
And then I started using Melanotan one.

00:34:39.213 --> 00:34:41.793
I've only used it maybe 10 times to date.

00:34:41.862 --> 00:34:43.862
It's not like I'm taking it every day yet.

00:34:43.932 --> 00:34:46.143
It increased the melanin in my skin.

00:34:46.422 --> 00:34:49.072
And now I look more tanned year round.

00:34:49.132 --> 00:34:52.748
And when I go into this, Into the sun, I don't burn.

00:34:53.157 --> 00:35:03.907
So it's just, there's so many cool peptides out there and a lot of them you have to inject, but there are ones that are oral that you can take in a capsule form.

00:35:04.358 --> 00:35:07.128
And those like collagen peptides that are for the skin.

00:35:07.387 --> 00:35:08.838
There's ones that are for the heart.

00:35:09.228 --> 00:35:11.358
There's peptides that are for the eyes.

00:35:11.637 --> 00:35:16.878
There's peptides for the liver, you name it, testicles, ovaries.

00:35:17.177 --> 00:35:19.708
They've taken, they've extracted these peptides.

00:35:20.182 --> 00:35:30.623
And you can take them orally and then they're like jigsaw puzzles, you put them into your pieces of a jigsaw puzzle, there's only one kind of receptor or spot in your body where they'll fit.

00:35:30.972 --> 00:35:46.242
So even though you're taking them orally and they're going through your whole bloodstream and system, they're not just going to stick anywhere, they're all, they're going to find that spot where they fit and then, Click into that spot and enhance that organ and they're called peptide bioregulators.

00:35:46.702 --> 00:36:18.492
I have a cheat sheet I called the ultimate peptide cheat sheet that goes over the top 30 peptides and if people go to Craig Brockie comm forward slash free CRA IGB is in Bravo ROCK ie Craig rocky comm slash free they can download a free peptide cheat sheet That covers the top 30 peptides and what they do and how to use them and even where you can get them because some of them have already been outlawed by the FDA because like they don't like competitions.

00:36:19.282 --> 00:36:20.083
Wow, that's amazing.

00:36:20.083 --> 00:36:20.742
Thank you for that.

00:36:21.452 --> 00:36:21.693
Yeah.

00:36:22.432 --> 00:36:23.782
One last question.

00:36:23.793 --> 00:36:24.713
That was super cool.

00:36:24.952 --> 00:36:25.422
Yeah.

00:36:26.032 --> 00:36:32.512
I'm curious about there's a lot of talk, in men's health about testosterone now and TRT.

00:36:32.938 --> 00:36:33.288
Yeah.

00:36:33.297 --> 00:36:40.057
What are your, it seems like men were just losing more of our testosterone now and then in the past.

00:36:40.057 --> 00:36:42.568
And what are your thoughts on that?

00:36:42.748 --> 00:36:43.577
It's really too bad.

00:36:44.077 --> 00:37:00.527
Again, gut health is, has a big thing to do with hormone balance and, eating clean exercise, like what a lot of people need to know is that especially men having X excess body fat in itself has an estrogenic.

00:37:00.782 --> 00:37:06.313
Effect in the body, meaning that it elevates estrogen and suppresses testosterone.

00:37:06.313 --> 00:37:31.378
So even losing body fat, and there's an argument for semaglutide, for instance, like Even though semaglutide or wagoi isampic is very aggressive, if people have tried different ways to lose weight and they failed, it might be worth trying to do it for several months just to get the body weight down because being obese is just so dangerous to your health in general.

00:37:31.978 --> 00:37:32.677
Exactly.

00:37:32.987 --> 00:37:36.688
peptide called Kispeptin 10.

00:37:37.557 --> 00:37:51.027
Kis, K I S P Peptin K I S P E P T I N, Kispeptin 10, that's a, and then there's gonadarolin is another one, is a peptide that can help with production.

00:37:51.378 --> 00:37:54.807
Even the H, you remember the old H C G diet?

00:37:55.898 --> 00:37:59.068
It was a hormone that people were taking to suppress their appetite.

00:37:59.318 --> 00:37:59.617
Okay.

00:37:59.757 --> 00:37:59.858
Okay.

00:38:00.338 --> 00:38:05.438
H C G is also a hormone people can take that helps boost hormone testosterone production.

00:38:05.898 --> 00:38:14.577
There's actually a drug called N clomiphene that can boost your natural production of testosterone.

00:38:14.577 --> 00:38:21.108
It's because what TRT does is it actually replaces your testosterone so your body doesn't have to produce testosterone.

00:38:21.438 --> 00:38:27.398
So anybody who is wanting to be, reproduce and have children and babies, that's probably not the best solution.

00:38:27.748 --> 00:38:36.838
Whereas something like N clomiphene where you're boosting your natural production of Testosterone might be something to consider after doing these other things.

00:38:37.248 --> 00:38:42.288
I personally use Enclomafine and I took my testosterone levels.

00:38:42.838 --> 00:38:47.027
First of all, I think I was clocking in around 390 when I started 320.

00:38:47.057 --> 00:38:51.498
I was in the three hundreds and a thousand is a much better place to be as a man.

00:38:51.987 --> 00:39:00.318
Anyway, just from taking Kisspeptin 10 and losing some body fat, I went into the 400s, I think 455, I got about a 25 percent boost just from that.

00:39:00.768 --> 00:39:01.297
And then.

00:39:02.398 --> 00:39:06.038
I started using this drug called inclomiphene, which boosts your natural production.

00:39:06.608 --> 00:39:10.447
And then I got right into the 1300 range from that.

00:39:10.527 --> 00:39:12.257
So it was incredibly effective.

00:39:12.547 --> 00:39:18.927
One of the side effects is that it can cause eye damage and irreversible eye damage.

00:39:19.277 --> 00:39:23.648
And I started noticing that I was getting a little bit more dependent on reading glasses.

00:39:24.648 --> 00:39:30.978
I didn't know if there were, it was the cause or, I'm 50 years old now and I was using reading glasses as a crutch.

00:39:31.288 --> 00:39:34.867
But anyway, I noticed my vision was starting to get a little bit fuzzy close up.

00:39:35.157 --> 00:39:39.947
So I stopped using Enclomafine and I'm not looking to have any more children.

00:39:39.998 --> 00:39:47.117
So I'm starting to use testosterone replacement therapy myself, but I think it's definitely something that.

00:39:47.487 --> 00:39:52.547
Guys should look into and consider because having your testosterone at a higher level just feels better.

00:39:52.547 --> 00:39:55.878
It's better for anxiety, it's better for self-confidence.

00:39:55.878 --> 00:39:57.467
It's better for building muscle.

00:39:57.467 --> 00:40:02.077
There's just so many beneficial things that come from, it's kinda o the opposite of obesity.

00:40:02.137 --> 00:40:03.847
Like obesity has all these negative effects.

00:40:03.847 --> 00:40:05.858
Testosterone has all these positive effects.

00:40:06.128 --> 00:40:06.248
Yeah.

00:40:06.248 --> 00:40:11.588
Well, Craig we're right at that point where we let we go into our world famous Wayfinder four.

00:40:12.137 --> 00:40:13.168
Give us a hack.

00:40:13.458 --> 00:40:14.307
Okay, let's hit it.

00:40:14.688 --> 00:40:15.088
Yeah.

00:40:16.867 --> 00:40:17.878
Can you give us a hack?

00:40:18.518 --> 00:40:18.907
Okay.

00:40:18.967 --> 00:40:22.577
I would say the probiotic yogurt maker.

00:40:22.677 --> 00:40:23.878
I have a conflict of interest.

00:40:23.878 --> 00:40:31.753
I sell the number one best selling probiotic yogurt maker on Amazon, but it allows you to take any commercial, almost any commercial probiotic and turn billions into millions.

00:40:32.032 --> 00:40:38.682
into trillions of live cultures because probiotics are quite expensive and you want to be taking strong probiotics and specific strains.

00:40:39.083 --> 00:40:41.623
So for me, that's been a game changer.

00:40:42.163 --> 00:40:47.483
The L rootery probiotic species, I highly recommend cultivating that.

00:40:48.152 --> 00:40:48.762
What is it called?

00:40:48.773 --> 00:40:49.503
The yogurt?

00:40:49.523 --> 00:40:54.362
You have instructions on how to do that, but It's called the ultimate probiotic yogurt maker.

00:40:54.393 --> 00:40:55.413
Our brand name is ultimate.

00:40:56.693 --> 00:40:57.132
Gotcha.

00:40:57.213 --> 00:40:57.543
Okay.

00:40:57.612 --> 00:40:58.322
Everything's ultimate.

00:40:58.382 --> 00:40:59.802
And after that Dr.

00:40:59.802 --> 00:41:08.112
Berg video last week, we sold out, but by the time this goes live, we should be back in stock because we have more hitting the market right now.

00:41:08.503 --> 00:41:14.447
So with that, we can just buy the initial culture and just keep Making it with that.

00:41:14.998 --> 00:41:15.938
Yeah, exactly.

00:41:15.947 --> 00:41:19.867
You don't even have to keep using a new probiotic to start the next batch.

00:41:20.228 --> 00:41:24.108
You can use a two tablespoons from the previous batch to start the next one.

00:41:24.108 --> 00:41:26.518
So it's like a cheat code.

00:41:26.838 --> 00:41:35.827
So it's, if you're into making sour bread or bread in general, or just brewing any of those energies, I guess you, this would be something that.

00:41:36.052 --> 00:41:37.963
That would be interesting as well, right?

00:41:38.543 --> 00:41:41.873
Because you're essentially re culturing, I think so, yeah.

00:41:41.932 --> 00:41:43.492
By no stretch, yeah.

00:41:44.172 --> 00:41:47.373
And you can I think, kimchi, sauerkraut, that's raw.

00:41:47.373 --> 00:41:49.512
People always have to make sure it's not pasteurized.

00:41:50.027 --> 00:41:57.148
Cause the stuff that you find on the shelf, the sauerkraut, for instance, that's on the shelf in the grocery store, that's not in the refrigerator section.

00:41:57.458 --> 00:42:00.327
That's been pasteurized and that kills all the good bacteria.

00:42:00.527 --> 00:42:05.838
So you want to get raw kimchi, raw sauerkraut kefir, or I call it kefir.

00:42:05.838 --> 00:42:09.237
I think it's spelled, it's a pronounced kefir.

00:42:09.557 --> 00:42:10.427
That's really good.

00:42:10.858 --> 00:42:17.918
What people need to know is that store bought yogurt only has usually two different probiotics species in it.

00:42:18.257 --> 00:42:21.918
And they're not overly effective for improving your health.

00:42:22.208 --> 00:42:27.217
And they don't even colonize the small intestine, which is the majority of your digestive tract.

00:42:27.288 --> 00:42:30.938
They only colonize the the colon or large intestine.

00:42:31.427 --> 00:42:35.688
So the store bought yogurt you get is usually not that.

00:42:36.262 --> 00:42:40.722
Helpful, especially because they only culture it for, six to eight hours.

00:42:40.963 --> 00:42:47.432
Whereas when we're making probiotic yogurt at home, we cultivate it or ferment it for 36 hours.

00:42:47.463 --> 00:42:49.092
So it gets much, much stronger.

00:42:49.552 --> 00:42:49.882
Okay.

00:42:51.233 --> 00:42:51.483
Cool.

00:42:51.483 --> 00:42:52.333
I'll have to check that out.

00:42:52.992 --> 00:42:54.302
So what about a favorite?

00:42:54.813 --> 00:42:58.452
This could be, yeah, I'll send you a free, I'll send you a free one for having me on the show.

00:42:58.842 --> 00:42:59.492
Oh, wow.

00:42:59.512 --> 00:43:00.023
Awesome.

00:43:00.182 --> 00:43:00.652
Thank you.

00:43:01.202 --> 00:43:02.313
Could you give us a favorite?

00:43:02.393 --> 00:43:04.333
This could be a book show.

00:43:04.353 --> 00:43:06.333
You've given us so many resources already, but.

00:43:07.063 --> 00:43:09.913
Maybe something you'd think of as a favorite and activity.

00:43:10.913 --> 00:43:11.543
Sure.

00:43:12.043 --> 00:43:15.083
My favorite thing to do as a sport is water skiing and hockey.

00:43:15.083 --> 00:43:16.833
Those are the, I'm a Canadian guy.

00:43:16.873 --> 00:43:21.443
You got to play hockey, but in terms of like health hacks, favorite things.

00:43:21.943 --> 00:43:25.893
There's a supplement that I talk about a lot in my book called MSM.

00:43:26.302 --> 00:43:28.152
And it's other name is organic sulfur.

00:43:28.733 --> 00:43:30.742
It's a, it is sulfur.

00:43:32.012 --> 00:43:40.353
And like I was saying before, the crops and the food source, they only put three.

00:43:41.097 --> 00:43:46.297
artificially sourced petroleum based minerals on the soil and sulfur is not one of them.

00:43:47.027 --> 00:43:49.527
So the body needs sulfur to thrive.

00:43:49.577 --> 00:43:52.478
In fact, sulfur has a really high affinity for oxygen.

00:43:52.478 --> 00:44:00.277
So when you have more sulfur in your body can hold more oxygen also like you, you can, your cells can saturate more with oxygen.

00:44:00.768 --> 00:44:08.438
And what I find with MSM is if you have any aches and pains or tightnesses, It can really help loosen those things up.

00:44:08.447 --> 00:44:19.983
I years ago, I had an accident where I actually ripped my lip a little bit and I had a scar tissue in my lip so I can really feel when I have this scar tissue is really noticeable.

00:44:19.983 --> 00:44:30.532
When I take MSM for a few days, that scar tissue just starts loosening up and I can actually feel how much looser that scar tissue is and aches and pains diminish.

00:44:30.972 --> 00:44:33.762
Another thing that's really good to take with MSM is magnesium.

00:44:34.032 --> 00:44:42.202
A lot of people are aware of calcium, but magnesium is a lot more important for loosening up your muscles and keeping pain reduced.

00:44:43.032 --> 00:44:43.552
Very cool.

00:44:43.652 --> 00:44:44.012
Thank you.

00:44:44.853 --> 00:44:47.413
What about a piece of advice for your younger self?

00:44:48.413 --> 00:44:48.932
Wow.

00:44:48.983 --> 00:44:49.552
Okay.

00:44:49.663 --> 00:44:53.333
I grew up as a very ethical young man, like a boy.

00:44:53.592 --> 00:45:08.293
And then I really strayed in my high school years and as we really got off, yeah, I just started really getting, doing things that I just wasn't proud of, and regret regretted at the time I've come.

00:45:09.217 --> 00:45:18.637
In terms of those things, and I definitely don't do them now, but what I wish I could have taught my younger self was that, just how important it is to live an ethical life.

00:45:18.677 --> 00:45:33.577
And so when you look at yourself in the mirror, that you're a good person, you're doing the right things and you're not looking at yourself or, looking at other people and feeling a little bit guilty or shameful or regretful and there's an excellent online course.

00:45:34.077 --> 00:45:35.237
I'm a Scientologist.

00:45:35.237 --> 00:45:36.713
If you go to Scientology.

00:45:36.713 --> 00:45:49.907
org, there's a free online course about Integrity and Honesty, and it explains the whole concept and how a person can really take responsibility for their life and actually come to terms with the things that they have done wrong, because we've all made mistakes.

00:45:50.307 --> 00:45:58.472
And the key is to take responsibility for those things and move on and don't repeat those things and live a good life going forward.

00:45:59.003 --> 00:46:05.842
And then once you've actually taken responsibility for things and because I think people have a tendency to make a mistake and then try to pretend like it never happened.

00:46:06.193 --> 00:46:10.563
And yet at the same time they know that it happened and they feel bad about it and they feel guilty about it.

00:46:11.112 --> 00:46:12.802
So it really drags you down as a being.

00:46:13.333 --> 00:46:19.773
So if you can actually break free from those things and start feeling good about yourself again, and then just keep that in.

00:46:21.313 --> 00:46:23.822
Then I think that's so critically important.

00:46:23.822 --> 00:46:33.663
So for me, I wish I had known earlier on how to get myself back on the right track, because I also think when you do one bad thing, it has a tendency to lead to another bad thing.

00:46:33.663 --> 00:46:42.722
And, you start drinking alcohol, for instance, and then the next thing you might be smoking some pot and then you might be doing some cocaine and then, things can just decline from there.

00:46:43.112 --> 00:46:50.432
So by catching it early and correct correcting it and getting back on the right track, you feel better about yourself, you're more productive.

00:46:51.543 --> 00:46:55.893
You don't lose years of time wasting your time, feeling bad, being unproductive.

00:46:57.132 --> 00:47:04.503
You can, reach out to people and people receptive to you because you have this clean space and people don't pick up, creepy shit from you.

00:47:05.012 --> 00:47:05.222
Yeah.

00:47:05.228 --> 00:47:09.938
It's like the best, but if you're like into, if you're into porn or these things like.

00:47:10.702 --> 00:47:13.713
It's so common these days, you know that's not the right thing to be doing.

00:47:14.012 --> 00:47:25.972
So if you can knock that behavior off and start doing positive things like working out or volunteering and helping people, there's a lot of things that will turn your life around and they don't have to be complicated.

00:47:26.472 --> 00:47:26.822
Yeah.

00:47:27.182 --> 00:47:27.382
Yeah.

00:47:27.382 --> 00:47:31.762
The concept of a gateway drug really applies to everything, doesn't it?

00:47:31.853 --> 00:47:33.862
And so it's not just drugs you gave.

00:47:33.963 --> 00:47:39.672
That is a very clear example, but it goes with, excuse me, anything negative.

00:47:39.672 --> 00:47:39.722
Yeah.

00:47:40.402 --> 00:47:44.672
Yeah, so and it can also go for anything positive I agree.

00:47:45.043 --> 00:47:55.512
Yeah, like even when it comes to food like if i'm on a diet for instance And I think a lot of people can relate if you're trying to lose some body fat And you know you cheat a little bit.

00:47:55.713 --> 00:48:00.782
There's a tendency to go overboard and like really cheat, Like it's oh I had this little cheat.

00:48:00.782 --> 00:48:11.693
So why not I instead of just having a cookie He won't eat the whole cake and like people just go overboard, whereas, yeah, if you just catch it early and go, okay, I cheated.

00:48:12.103 --> 00:48:13.302
Let's get back on track.

00:48:13.663 --> 00:48:14.143
That's right.

00:48:14.253 --> 00:48:15.802
And then you have better success.

00:48:15.802 --> 00:48:19.123
But again, with the positive stuff too, I think that's such a good thing to notice.

00:48:19.123 --> 00:48:20.873
Like you do something positive for somebody.

00:48:21.373 --> 00:48:26.972
The front license plate of my car says, Smile, greet.

00:48:27.402 --> 00:48:43.353
It's the message is all about connecting with people and, like I used to work at a grocery store and I'd be checking out the groceries and people are coming through and they're unhappy, they're just doing this mundane task of buying groceries and they're spending all this money.

00:48:43.413 --> 00:48:45.782
So it's not necessarily a happy experience.

00:48:45.882 --> 00:48:49.873
And I would make it my goal as the checkout guy to make each one of them smile.

00:48:50.253 --> 00:48:54.342
So I would engage with them and do something to make them smile.

00:48:54.952 --> 00:49:05.592
I think if you go through life and you're connecting with people, you're looking at people in the eye, you're smiling at them, just little things like that and greeting people, you have to realize that most people are introverted.

00:49:05.922 --> 00:49:12.072
So if you can take that little bit of step to be extroverted, And actually connect with people and make them feel good about themselves.

00:49:12.322 --> 00:49:15.722
That just comes radiating back, bringing back to you.

00:49:15.762 --> 00:49:16.693
It makes you feel great.

00:49:17.043 --> 00:49:17.413
Yeah.

00:49:17.552 --> 00:49:18.123
I love that.

00:49:18.253 --> 00:49:18.902
That's so good.

00:49:19.402 --> 00:49:30.492
Last one you can choose between a big opportunity or a limiting belief in terms of oh, okay, so I can talk about either a big opportunity you talked about it.

00:49:30.983 --> 00:49:31.483
Okay.

00:49:32.112 --> 00:49:47.742
I think Yeah, to me anybody who's looking like I'm an entrepreneur at heart I love health and that's why I teach people about health, but I think there's no better time to get rich than right now Also, and I'm not selling any course about how to get rich or anything like that.

00:49:47.742 --> 00:50:17.557
I just like sharing people information that will help them make money because I think the more money of people make the more free they Are the more they can help others and poor people are good people But they just don't have the influence that they might want to have because they're just struggling to survive themselves But when you get into this high survival level where you're making lots of money You know you can choose to do a lot of good things with that money and I donate Hundreds of thousands, sometimes over a million dollars a year to good causes to help people.

00:50:17.887 --> 00:50:20.007
And I wouldn't be able to do that if I didn't make a lot of money.

00:50:20.478 --> 00:50:25.157
But the thing is that AI is just reshaping the world right now.

00:50:25.597 --> 00:50:34.807
And there's so many applications of I got into the internet in the Late nineties, when people didn't know that they needed a website, like businesses didn't know they needed a website.

00:50:34.807 --> 00:50:38.757
In fact, I remember it being a tough sell to sell somebody a website in the late nineties.

00:50:39.088 --> 00:50:39.347
Yeah.

00:50:39.367 --> 00:50:41.518
But now it just goes without saying you need a website.

00:50:41.987 --> 00:50:43.898
You need social media, need all these things.

00:50:44.507 --> 00:50:45.688
So I believe AI.

00:50:46.427 --> 00:50:50.737
Is as big or probably bigger than the internet was in the late nineties.

00:50:51.217 --> 00:51:05.958
And so if people can look into that and find out how they can add value to others, and that's probably the big opportunity really is identifying some sort of problem that exists today and then figuring out a solution.

00:51:06.407 --> 00:51:12.538
And then if you can use AI to leverage that or to scale it, I think there's so much.

00:51:14.213 --> 00:51:15.342
Much opportunity right now.

00:51:15.342 --> 00:51:17.163
Social media is huge right now.

00:51:17.373 --> 00:51:24.702
If a person can get out genuine information to help others, whatever that is that you're good at and sharing that information with others in an engaging way.

00:51:25.202 --> 00:51:26.713
I don't care what you do.

00:51:27.083 --> 00:51:31.762
There's people out there that want to know how you do it and how they can do whatever you're doing better.

00:51:32.512 --> 00:51:39.862
So I think it's just important to get out there, share information and add value to people's lives because you're going to start getting a lot of opportunities.

00:51:40.242 --> 00:51:44.983
And if you can jump into them, and if you have any kind of entrepreneurial spirit and the opportunity.

00:51:45.983 --> 00:51:47.733
Today is just crazy.

00:51:47.983 --> 00:51:48.333
Yeah.

00:51:49.373 --> 00:51:49.623
Great.

00:51:49.632 --> 00:51:50.373
That's a great one.

00:51:50.873 --> 00:51:54.282
Craig I know you got a, we've taken a lot of your time today.

00:51:54.282 --> 00:51:55.063
I appreciate it.

00:51:55.072 --> 00:52:02.733
If people want to know a little bit more about you, maybe by some of the yogurt maker or some of your other products, where could they find you?

00:52:03.733 --> 00:52:04.182
Okay.

00:52:04.512 --> 00:52:05.382
Thank you, Craig.

00:52:05.393 --> 00:52:09.373
C R A I G, Brockie, B as in Bravo, R O C K I E, Craig.

00:52:10.813 --> 00:52:11.262
Bigbrocky.

00:52:11.262 --> 00:52:13.882
com forward slash free is where they can get all my free stuff.

00:52:13.922 --> 00:52:18.273
The weight loss guide where I teach people how to use Senegal a tide responsibly.

00:52:18.762 --> 00:52:20.853
The free peptide cheat sheet is in there.

00:52:21.373 --> 00:52:27.992
The first chapter of my book, they can download for free their ultimate health, break free from your health issues and live your best life.

00:52:28.233 --> 00:52:29.512
Get the first chapter for free.

00:52:29.512 --> 00:52:35.152
I really talk about your colon health and overcome is the first step of digestion.

00:52:36.603 --> 00:52:38.003
Improving your digestive health.

00:52:38.452 --> 00:52:40.913
There's a discount on all our Ultimate Health products there.

00:52:41.293 --> 00:52:44.202
And the Ultimate Probiotic Yogurt Maker is the number one best seller.

00:52:44.202 --> 00:52:46.963
It's got that orange badge, best seller badge on Amazon.

00:52:47.682 --> 00:52:48.413
We're on TikTok.

00:52:48.543 --> 00:52:49.802
I'm on all social media.

00:52:50.152 --> 00:52:52.742
I love sharing information with people to help them.

00:52:53.023 --> 00:52:55.802
My ex, or Twitter is blowing up lately.

00:52:55.802 --> 00:52:57.177
We're getting millions of views on our products.

00:52:58.858 --> 00:53:02.237
Posts and I just love, connecting with people.

00:53:02.478 --> 00:53:03.677
They can ask me questions.

00:53:03.677 --> 00:53:06.728
I'll engage with them and I'm just here to help.

00:53:07.327 --> 00:53:07.807
Excellent.

00:53:07.987 --> 00:53:08.918
Thank you for that.

00:53:08.958 --> 00:53:09.228
Yeah.

00:53:09.277 --> 00:53:16.547
You've been very generous and I look forward to trying out that yogurt mixer and I'll share with our guests how it goes with that.

00:53:16.547 --> 00:53:20.307
So thank you very much for being on the show and sharing your wisdom with us.

00:53:20.367 --> 00:53:22.588
And we'll can't wait to share this with the world.

00:53:24.128 --> 00:53:24.807
Thank you, Louie.

00:53:25.128 --> 00:53:25.498
Thank you.

00:53:30.782 --> 00:53:32.543
We hope you've enjoyed The Wayfinder Show.

00:53:32.693 --> 00:53:36.913
If you got value from this episode, please take a few seconds to leave us a 5 star rating and review.

00:53:37.202 --> 00:53:41.452
This will allow us to help more people find their way to live more authentic and exciting lives.

00:53:42.112 --> 00:53:43.413
We'll catch you on the next episode.