#59: Trauma Release Therapy - Karen Seltz

In this episode, Luis Hernandez interviews Karen Seltz, a trauma release coach. Karen shares her personal journey of overcoming trauma and addiction, and how she found healing through trauma release therapy. She emphasizes the importance of resolving underlying trauma to overcome addictive behaviors and shift one's identity. Karen also discusses the connection between trauma and mental health issues such as anxiety and depression. In the context of parenting, she advises parents to acknowledge their mistakes, apologize to their children, and create a safe space for open communication. Overall, Karen's story and insights highlight the power of trauma release therapy in transforming lives. In this conversation, Karen Seltz shares her wisdom on the importance of authenticity and vulnerability. She emphasizes that being authentic allows others to love and accept all aspects of who we are. Karen encourages people to ask themselves tough questions and be willing to share their truth with those who care about them. By doing so, she believes that we can create deeper connections and experience true love and acceptance.

Takeaways

Trauma release therapy can help individuals overcome addictive behaviors by addressing underlying trauma.

Resolving trauma can lead to an identity shift and a new perspective on life.

Trauma release therapy can also be effective in treating mental health issues such as anxiety and depression.

Parents can support their children's healing by acknowledging their mistakes, apologizing, and creating a safe space for open communication. Authenticity and vulnerability are key to experiencing true love and acceptance.

Being authentic allows others to love and accept all aspects of who we are.

Sharing our truth with those who care about us can lead to deeper connections.

Practicing authenticity with the people we love is important for personal growth and connection.

Chapters

01:09 Guest Introduction & Origin Story

08:25 Addiction and Identity Shift

13:56 Different Types of Addictions

18:05 Clearing Trauma

25:36 Mental Health and Trauma Release Therapy

32:03 Parenting and Healing Trauma

37:42 Wayfinder 4

43:34 Contact Information

44:00 Parting Thoughts: The Importance of Sharing and Practicing Authenticity

Host Information:

Adam Lacey: Facebook, Instagram, LinkedIn, Twitter

Adam's Email: Adam@wayfinderequity.com

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

Luis' Email: lhernandez@pioneergrouprealty.com

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We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.